Hi guys and gals! This workout is sure to get your heart and your sweat glands pumping. (Trust me, I was leaving pools of sweat towards the end, hoping not to slip on them when I was doing speed skaters!) It’s a good cardio workout, and it’s only 11 minutes long, so there’s really no reason to not repeat it. 😉
Each exercise is 45 seconds long with 15 seconds of rest in between. It’s a sweaty one! If you can, try to repeat it once or twice, or pair it with another workout from my YouTube channel, “Phoenix Wellness.” And, as always, let me know how you do!
Day 22 Cardio (45 seconds active/15 seconds rest) ~11 minutes
1. Squat Jumps
2. Mountain Climbers
3. Jump Lunges
4. Spider Plank
5. Speed Skaters
6. Low Plank Jacks
7. Jumping Jacks
8. Plank Shoulder Taps
9. High Knees
10. Plank Skiiers
11. Burpees
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.