Hi guys and gals! This is a 15-minute core and glute/leg workout. Each exercise is 45 seconds long with 15 seconds of rest in between. You can repeat this workout once or twice to really feel the burn, or you can pair it with another favorite workout from the challenge or from my YouTube channel, Phoenix Wellness.
Day 23 Core and Buns (45 seconds active/15 seconds rest) ~15 minutes
1. Low plank
2. Lunge Hop R
3. Plank Step Out
4. Lunge Hop L
5. Knee Drop Plank
6. Side Laying Knee Tap R
7. Spider Plank
8. Side Laying Knee Tap L
9. Windshield Wiper Plank R
10. Pulse Squat
11. Windshield Wiper Plank L
12. Hydrant R
13. Plank Heel Lift R
14. Hydrant L
15. Plank Heel Lift L
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.