Hi guys and gals! Here’s the last workout of our 30-day challenge.┬áThis is a 17-minute total body workout. There are 17 exercises, each one being 45 seconds long with 15 seconds of rest in between. If you can, try to repeat this once, or you can pair it with another favorite challenge workout or other workout from my YouTube channel, Phoenix Wellness. As always, let me know how you do!

I filmed this one at Tom Hillman’s Martial Arts Center in Lockport where I work a couple of days a week. I was going to film at my house, but the rain really put a damper on that. Anyway, enjoy the new background and the sweating that will definitely follow.


Day 30 Total Body (45 seconds active/15 seconds rest) ~17 minutes (Workout #100 posted on YouTube!)

  1. Mason Twists
  2. Mountain Climbers
  3. Curtsy Lunge and Kick R
  4. Squat Jumps
  5. Curtsy Lunge and Kick L
  6. Burpees
  7. Push-ups
  8. Speed Skaters
  9. Goddess Squat Toe Lift R
  10. Plank Skiers
  11. Goddess Squat Toe Lift L
  12. Jumping Jacks
  13. Ankle Touches
  14. High Knees
  15. Elbow Tap Plank R
  16. Crab Kicks
  17. Elbow Tap Plank L

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.