Hi ladies!

Here’s the video for the day 1 workout. It’s only 10 minutes long, so you can repeat it once or twice, or you can pair it with another video from my workout video library on YouTube – Phoenix Wellness. Each exercise is 45 seconds long with 15 seconds of rest in between. You’ll really be feeling the burn as we do 3 leg exercises, 3 arm exercises, then 3 core exercises in a row, followed by a full body exercise…the Burpee. If you can, try to repeat this once or twice, or pair it with another challenge workout from my YouTube channel, Phoenix Wellness. As always, let me know how you do!

Total Body (45 seconds active/15 seconds rest) ~ 10 minutes
1. Lunge Hop Pulse R
2. Lunge Hop Pulse L
3. Heel Tap Squat Jumps
4. Push-ups
5. Down Dog Push-ups
6. Chatarunga Plank
7. Ankle Touches
8. Scissors
9. Low Plank
10. Burpees

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.