HI ladies!

This workout focuses on Core and Cardio. Each exercise is 45 seconds long with 15 seconds of rest in between for a total of 10 minutes. If you can, try to repeat the workout once or twice, or you can pair it with another challenge workout or workout from my YouTube channel, “Phoenix Wellness.” As always, let me know how you do!

I won’t lie to you…the mountain climbers are a killer…they get your lower tummy (make sure you’re driving your knees to your chest), arms/ and core. They leave no muscle untouched. Of course, all the other exercises add in some great core work, so you’ll be feeling it! The breakdown of exercises in the video are below.

Day 2: Core and Cardio (45 seconds active/15 seconds rest) ~10 minutes
1. Mountain Climbers
2. Low Plank
3. High Knees
4. Side Plank Hip Lift R
5. Mountain Climbers
6. Side Plank Hip Lift L
7. High Knees
8. Superman
9. Mountain Climbers
10. Knee Tap Plank

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.