Hi ladies!

Here’s the workout video for day 3. Today, we’ll focus on arms. This is a great workout and your arms should be fatigued by the end of the first round, but if you can, try to complete one or two more rounds, OR you cab always pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And as always, let me know how you do!

The breakdown of the exercises in the video is below.


Day 3: Arms (45 seconds active/15 seconds rest) ~ 10 minutes

  1. Plank
  2. Push-ups
  3. Up-down Plank
  4. Tricep Push-ups R
  5. Tricep Push-ups L
  6. Plank Frogger
  7. Reverse Plank
  8. Superman Arm Circles
  9. Mountain Climbers
  10. Rotating Side Plank Push-ups

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.