Hi ladies!

Here’s a great cardio workout to get you nice and sweaty! Notice that as you go through the workout for the second time, it goes a little more smoothly as you know exactly what you’ll be doing…Although you may be a little more fatigued. 😉 Anyway, another thing I want to mention is that below each video, I have the breakdown of exercises in the video, so you’ll always be able to check out the workout before you begin. That way, you’ll know exactly what to expect.


Day 4: Cardio (45 seconds active/15 seconds rest) ~12 minutes

  1. High Knees
  2. Mountain Climbers
  3. Squat Jumps
  4. Speed Skaters
  5. Plank Skiers
  6. Plie Jumps
  7. Fast Feet
  8. Plank Froggers
  9. Square Jump R
  10. Square Jump L
  11. Plank Jacks
  12. Locomotive

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.