Hi ladies!

Today’s workout is a total body workout. You’ll do 30 seconds of cardio (you can choose, but I did high knees for this), followed by 50 seconds of a bodyweight exercise for a total of 12 minutes. If you can, try to repeat this workout once or twice, or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. As always, let me know how you do!

Day 6: Total Body (30 seconds cardio/50 seconds bodyweight exercise) ~ 12 minutes

*Cardio in between each exercise (High Knees, Jumping Jacks, Burpees, Mountain Climbers, Jump Rope, etc.)

  1. Single-Leg Lunge Pulse Hop R
  2. Single-Leg Lunge Pulse Hop L
  3. Tip-toe Squats
  4. Windshield Wiper Plank R
  5. Windshield Wiper Plank L
  6. Shoulder Tap Plank
  7. Plank Jack Push-ups
  8. Diamond Push-ups
  9. Heels to Heaven

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.