Good morning, ladies! Today is an active rest day. That means you should get moving if you can, but you don’t necessarily have to go all out. Take a walk, go for a bike ride, have a Nerf gun war with the kids inside…whatever gets you active. If you’re itching to do a harder workout (and your body doesn’t feel like it needs the rest), here’s a Arms, Core and Cardio #Throwback workout from earlier this year.

This is a 16-minute arm, core and cardio workout. There are 30 seconds of a cardio exercise followed by a 50-second bodyweight exercise. You can repeat this workout once or twice, or pair it with another workout found on my YouTube channel.

Day 16: Arms and Core (30/50) 16 minutes
1. Oblique V-ups R
2. Oblique V-ups L
3. Push-ups
4. Down Dog Push-ups
5. Laying Down Side Bottom Leg Lift R
6. Laying Down Side Bottom Leg Lift L
7. Tricep Push-ups R
8. Tricep Push-ups L
9. Spider Plank
10. Knee Drop Plank
11. Reverse Plank
12. Alternating One-legged Push-ups

Cardio in Between:
1. Jumping Jacks (1-4)
2. Plie Jumps (5-8)
3. Side Hop with Knee Tuck (9-12)

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.