Hi ladies! This is a good core and cardio workout. By the end of round one, you’ll be feeling it in your core, and you’ll raise your heartbeat a bit with the cardio bursts.

You’ll do 30 seconds of cardio (I chose High Knees, but you can choose what you’d like), followed by a bodyweight exercise focused on core for a total of 12 minutes. If you can, try to repeat the workout once or twice, or pair it with another workout form my YouTube channel, Phoenix Wellness.

Day 9 – Core and Cardio (30 seconds cardio/50 seconds bodyweight exercise) 12 minutes
1. Low Plank
2. Leg Lifts
3. Spider Plank
4. Clam-ups (same side)
5. Leg Lift Plank R
6. In and Outs
7. Leg Lift Plank L
8. Hip Swivels
9. Plank Jacks

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.