Hi ladies! Here’s a great 20-minute workout…you’ll be super sweaty by the end, and even more sweaty if you repeat it. 😉
This is a full body workout. We start out with 5 cardio exercises, move to 5 leg exercises, followed by 5 arm and 5 cardio exercises. Each exercise is 45 seconds long with 15 seconds of rest in between. You’ll be a sweaty mess by the end, and if you can, repeat this at least once. And don’t forget, if you’d like to pair it with another one of your favorite challenge workouts or workout from my YouTube channel, Phoenix Wellness, go ahead!This is a full body workout. We start out with 5 cardio exercises, move to 5 leg exercises, followed by 5 arm and 5 cardio exercises. Each exercise is 45 seconds long with 15 seconds of rest in between. You’ll be a sweaty mess by the end, and if you can, repeat this at least once. And don’t forget, if you’d like to pair it with another one of your favorite challenge workouts or workout from my YouTube channel, Phoenix Wellness, go ahead!
Day 10: Full Body (45 seconds active/15 seconds rest) 20 minutes
- Jumping Jacks
- Mountain Climbers
- Crab Kicks
- Jump Lunges
- High Knees
- Reverse Push-up
- Tri push-up R
- Tri push-up L
- Supergirl Plank
- Spider Plank
- Squat Jump
- Warrior 3 Lift and Lower R
- Warrior 3 Lift and Lower L
- Tuck Jumps
- Pendulum Kicks
- Mason Twist
- Knee Drop Plank Jack
- Bicycles
- Shoulder Tap Plank
- Clam-ups (Same Side)
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.