Hi ladies! Happy Thanksgiving!! I hope you all have a wonderful and safe day with family and friends. Before you head out this morning, try to get a workout in and come up with a plan for this afternoon and tonight. Also, if you’re interested, Amy Brodie (one of our challengers), is hosting a workout today at 9 am at her house if you’re interested in going. We’ll do a workout and have a small snack afterward.

Her address is:
5466 Heatherwood
Hamburg, NY 14075

This workout will get your heart pumping! It’s a cardio workout with 14 exercises. Each one is 45 seconds long with 15 seconds of rest in between. If you can, try to repeat this once or twice, OR you can pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 11: Cardio (45 seconds active/15 seconds rest) 14 minutes

  1. Rope-less Jump
  2. Down Dog Hop R
  3. Rope-less Jump
  4. Down Dog Hop L
  5. High Knees
  6. Jump Lunge
  7. High Knees
  8. Mountain Climbers
  9. High Knees
  10. Lunge and Kick R
  11. Speed Skaters
  12. Lunges and Kick L
  13. Speed Skaters
  14. Crab Kicks


*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 1:  http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/

Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/

Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/

Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/

Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/

Day 8:  http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/

Day 9:  http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/

Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/