Hi ladies! Here’s a new workout for today. It’s a full body workout with a different set-up than we have done in the past.┬áThere are only 4 exercises. You’ll set your timer for 7 minutes and do each exercise for 10 reps, and then you’ll keep cycling through those 4 exercises until time is up to see how many rounds you can get through in the 7 minutes. You’ll rest for 1-2 minutes and then repeat.

Day 14: Full Body (Go for how many rounds of the 4 exercises you can do in 7 minutes)

  1. 10 Push-ups
  2. 20 Spider Planks (10 each side)
  3. 10 Squat Jumps
  4. 10 Burpees

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.