Day 15 Workout – Legs (20 minutes)

Hi ladies! Happy Monday! Here’s the workout for today. It’s a leg workout, and it’s a goodie. You’ll be sweaty by the end, and your legs will be burning! This is one of my favorite workout set-ups. There are 20 rounds. Each round consists of one 20-second cardio exercise and one 40-second bodyweight leg exercise. You’ll repeat each round 1 time for a total of 2 rounds (so rounds 1 and 2 are the same, 3 and 4 are the same, etc.). If you can, repeat this workout once or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness.

Day 15: Legs (20 seconds active “rest”/40 seconds bodyweight exercise) 20 minutes

Rounds 1&2

1. Mountain Climbers
2. Bridge Lift and Lower R

Rounds 3&4

1. Mountain Climbers
2. Bridge Lift and Lower L

Rounds 5&6

1. Speed Skaters
2. Race Block Starters R

Rounds 7&8

1. Speed Skaters
2. Race Block Starters L

Rounds 9&10

1. Plank Froggers
2. Plank Heel Lift R

Rounds 11&12

1. Plank Froggers
2. Plank Heel Lift L

Rounds 13&14

1. Jump Lunges
2. Calf Raises

Rounds 15&16

1. Jump Lunges
2. Calf-raise Squats

Rounds 17&18

1. One-legged Static Kick R
2. Knee Lift R

Rounds 19&20

1. One-legged Static Kick L
2. Knee Lift L

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 1:  http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/

Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/

Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/

Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/

Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/

Day 8:  http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/

Day 9:  http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/

Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/

Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/

Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/

Day 13:   http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/

Day 14:  http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/