Day 17 Workout – Arms and Cardio (6 minutes)

Hi ladies! This is a great workout. Alternating arm and cardio exercises. Each exercise is only 20 seconds long with 10 seconds of rest in between, so you can really push yourselves. There are 12 exercises. That means each round is only 6 minutes long. So you can repeat it at least once, if not twice, or even three times! You can also pair this workout with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 17: Arms and Cardio (20 seconds bodyweight exercise/10 seconds rest)

High Knees
Sumo Push-ups
Squat Jumps
Military Push-ups
Speed Skaters
Up-down Plank
Jump Lunges
Reverse Plank
Star Jacks
Rotating Side Plank Push-ups
Plie Jumps
Down Dog Push-ups

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/

Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/

Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/

Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/

Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/

Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/

Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/

Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/

Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/