Day 18 Workout – Cardio (10 minutes)

Hi ladies! This is a great workout. Alternating arm and cardio exercises. Each exercise is only 20 seconds long with 10 seconds of rest in between, so you can really push yourselves. There are 12 exercises. That means each round is only 6 minutes long. So you can repeat it at least once, if not twice, or even three times! You can also pair this workout with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 18 Cardio (45 seconds active/15 seconds rest) – 10-minutes

Squat Jumps
Mountain Climbers
Jump Kick R
Jump Kick L
Plank Froggers
Plie Jump
Star Jack
Plank Skiers
Reverse Lunge Hop R
Reverse Lunge Hop L

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/

Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/

Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/

Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/

Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/

Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/

Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/

Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/

Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/