Hi ladies! Happy Wednesday! Here’s the workout for today. Arms, Core, and Cardio. This is a workout I did while at a hockey tournament. When you plan to work out and you’re prepared (this one is only 10 minutes), then you’re more likely to get that workout in…even when you’re out of town. Planning and preparation are the name of the game.

There are 10 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 10 minutes. If you can, try to repeat this once or twice, or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know now you do!

Day 24 Workout: https://youtu.be/FWagqxxWI6Q

Day 20: Arms, Core and Cardio (45/15) 10 minutes
1. High Knees
2. Elbow Tap Plank R
3. Elbow Tap Plank L
4. Burpees
5. Up-Down Plank
6. Shoulder Tap Plank
7. High Knees
8. Windshield Wiper Plank R
9. Windshield Wiper Plank L
10. Burpees

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 1:  http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/

Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/

Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/

Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/

Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/

Day 8:  http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/

Day 9:  http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/

Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/

Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/

Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/

Day 13:   http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/

Day 14:  http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/

Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/

Day 16:  http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/

Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes

Day 18:  http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/

Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/

Day 20:  http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/

Day 21:  http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/

Day 22:  http://phoenixwellnesslife.com/day-22-workout-7x7x7/

Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/