Day 25 Workout – Core (14 minutes)

Hi ladies! Here’s the workout for today. Get ready to sweat…Because no matter what, you’ll get nice and sweaty. 😉

This workout focuses on cardio. There are 14 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 14 minutes. If you can, try to repeat this workout once, or you can pair it with a challenge workout, or a workout from my YouTube channel, Phoenix Wellness.This workout focuses on cardio. There are 14 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 14 minutes. If you can, try to repeat this workout once, or you can pair it with a challenge workout, or a workout from my YouTube channel, Phoenix Wellness.

Day 25 Workout: https://youtu.be/Fgq9RY4H7-0 

Day 25 Cardio (45 seconds active/15 seconds rest) 14 minutes

1. High Knees
2. Surfers
3. Jump Lunges
4. Box Jumps R
5. Box Jumps L
6. Mountain Climbers
7. Jumping Jacks
8. Static Side Lunges
9. Crab Toe Touches
10. Jump Kick R
11. Jump Kick L
12. Skiers
13. Fast Feet
14. Squat Jumps

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.