Hi ladies! Here’s the workout for today. It’s a 16-minute cardio workout using some usual cardio culprits along with some kicking exercises to get you moving and kicking. You should be nice and sweaty by the end.

For some reason when I was filming, the video stopped by itself at minute 13 or so and so I’ve been trying to figure out how to splice two parts of the workout together all day. Well, I figured it out. It was the iMovie app on my phone that finally worked. Woo hoo! Anyway, if anyone knows of any other software to use or any really great tutorials, let me know. Sorry for the totally off topic discussion.

Anyway, this is a cardio workout, sure to get you nice and sweaty. There are 16 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 16 minutes. If you can, try to repeat the workout once, or you can pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 27: https://youtu.be/RNm7nZlTJK0

Day 27 Cardio (45 seconds active/15 seconds rest) 16 minutes

  1. Mountain Climbers
  2. Table Kick R
  3. Mountain Climbers
  4. Table Kick L
  5. Speed Skaters
  6. Jump Kick R
  7. Speed Skaters
  8. Jump Kick L
  9. High Knees
  10. Reverse Lunge and Kick R
  11. High Knees
  12. Reverse Lunge and Kick L
  13. Burpees
  14. Front Kick R Back Kick L
  15. Burpees
  16. Front Kick L Back Kick R

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 1:  http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/

Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/

Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/

Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/

Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/

Day 8:  http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/

Day 9:  http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/

Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/

Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/

Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/

Day 13:   http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/

Day 14:  http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/

Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/

Day 16:  http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/

Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes

Day 18:  http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/

Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/

Day 20:  http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/

Day 21:  http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/

Day 22:  http://phoenixwellnesslife.com/day-22-workout-7x7x7/

Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/

Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/

Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/

Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/

Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/