Hi ladies! Here’s the workout for today. It’s a 16-minute cardio workout using some usual cardio culprits along with some kicking exercises to get you moving and kicking. You should be nice and sweaty by the end.
For some reason when I was filming, the video stopped by itself at minute 13 or so and so I’ve been trying to figure out how to splice two parts of the workout together all day. Well, I figured it out. It was the iMovie app on my phone that finally worked. Woo hoo! Anyway, if anyone knows of any other software to use or any really great tutorials, let me know. Sorry for the totally off topic discussion.
Anyway, this is a cardio workout, sure to get you nice and sweaty. There are 16 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 16 minutes. If you can, try to repeat the workout once, or you can pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!
Day 27 Cardio (45 seconds active/15 seconds rest) 16 minutes
Table Kick R
Table Kick L
Jump Kick R
Jump Kick L
Reverse Lunge and Kick R
Reverse Lunge and Kick L
Front Kick R Back Kick L
Front Kick L Back Kick R
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.