Hi ladies! This workout is sure to make your arms and core quiver. This is a great cardio, arm and core workout. You’ll do 30 seconds of an arm or core exercise, followed by 50 seconds of cardio. There are 12 exercises, so the total time for one round of this workout is 16 minutes. If you can, try to repeat it once or twice, pair it with another challenge workout, or do it with a workout from my YouTube channel, Phoenix Wellness. As always, let me know how you do!
Day 30: https://youtu.be/Afg_6bnOtD0
Day 30 Arms, Core, and Cardio (30 seconds bodyweight/50 seconds cardio) 16 minutes
- Spider Plank
- Knee Drop Plank
- Push-ups
- Supergirl Plank
- Up-down Plank
- Wide Push-ups
- Side Plank Reach Through R
- Side Plank Reach Through L
- Military Push-ups
- Shoulder Tap Plank
- Cheek to Cheek Plank
- Alternating One Legged Push-ups
For 1-4, do High Knees for Cardio
For 5-8, do Speed Skaters for Cardio
For 9-12, do Jumping Jacks for Cardio
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.
Here are the links to previous days’ workouts:
Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/
Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/
Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/
Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/
Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/
Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/
Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/
Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/
Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/
Day 12: http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/
Day 13: http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/
Day 14: http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/
Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/
Day 16: http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/
Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes
Day 18: http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/
Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/
Day 20: http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/
Day 21: http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/
Day 22: http://phoenixwellnesslife.com/day-22-workout-7x7x7/
Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/
Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/
Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/
Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/
Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/
Day 28: http://phoenixwellnesslife.com/2017/12/10/active-rest-day-…-body-12-minutes/
Day 29: http://phoenixwellnesslife.com/2017/12/11/day-29-workout-full-body-10x10x10/