Good morning, ladies! Here’s a leg and core workout for today. Your legs and core will be feeling it! There are 14 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 14 minutes. If you can, try to repeat the workout once or twice, pair it with another challenge workout, or do it with a workout from my YouTube channel, Phoenix Wellness. As always, let me know how you do!

Day 31:

Day 31 Legs and Core (45 seconds active/15 seconds rest) 14 minutes

**Can use a chair, stool or couch for the Split Squats.

Beginners: 10 reps

Intermediate: 15 reps

Advanced: 20 reps

  1. Hip Swivels
  2. Squat to Alternating Reverse Lunge
  3. Leg Lifts
  4. Pendulum Squat R
  5. Pendulum Squat L
  6. Heels to Heaven
  7. One-legged Skaters R
  8. One-legged Skaters L
  9. In and Outs
  10. Split Squat R
  11. Split Squat L
  12. Oblique V-up R
  13. Oblique V-up L
  14. Pulse Squat

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 1:…-body-10-minutes/

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:…ardio-16-minutes/

Day 8:

Day 9:…ardio-12-minutes/

Day 10:…-body-20-minutes/

Day 11:

Day 12:…ardio-15-minutes/

Day 13:…ardio-12-minutes/

Day 14:…dy-7-minutes-x-2/

Day 15:

Day 16:

Day 17:…cardio-6-minutes

Day 18:

Day 19:…ardio-11-minutes/

Day 20:…ardio-13-minutes/

Day 21:

Day 22:

Day 23:…-body-14-minutes/

Day 24:…ardio-10-minutes/

Day 25:

Day 26:…-core-14-minutes/

Day 27:

Day 28:…-body-12-minutes/

Day 29:

Day 30:…ardio-16-minutes/