Good morning, ladies! Today is an active rest day, so if you’ve been working hard all week, take this time to rest. And even though you’re resting, you still have the opportunity to get moving. Go for a walk, play with the kids, go for a bike ride, or even do some yoga. It doesn’t really matter what you do. It’s just important that you move a little bit today (plus, you’ll feel better for not being totally sluggish!).

If you have a workout schedule that includes Sundays, you can do any one of the workouts that have been posted for the challenge, another workout altogether, or this 15-minute workout. Have fun, and get moving!

Active Rest Day 35:

This is a 15-minute core and glute/leg workout. Each exercise is 45 seconds long with 15 seconds of rest in between. You can repeat this workout once or twice to really feel the burn, or you can pair it with another favorite workout from the challenge or my YouTube channel, Phoenix Wellness.

Day 35 Core and Buns (45 seconds active/15 seconds rest) ~15 minutes
1. Low plank
2. Lunge Hop R
3. Plank Step Out
4. Lunge Hop L
5. Knee Drop Plank
6. Side Laying Knee Tap R
7. Spider Plank
8. Side Laying Knee Tap L
9. Windshield Wiper Plank R
10. Pulse Squat
11. Windshield Wiper Plank L
12. Hydrant R
13. Plank Heel Lift R
14. Hydrant L
15. Plank Heel Lift L

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

  1. Day 1:…-body-10-minutes/
  2. Day 2:
  3. Day 3:
  4. Day 4:
  5. Day 5:
  6. Day 6:
  7. Day 7:…ardio-16-minutes/
  8. Day 8:
  9. Day 9:…ardio-12-minutes/
  10. Day 10:…-body-20-minutes/
  11. Day 11:
  12. Day 12:…ardio-15-minutes/
  13. Day 13:…ardio-12-minutes/
  14. Day 14:…dy-7-minutes-x-2/
  15. Day 15:
  16. Day 16:
  17. Day 17:…cardio-6-minutes
  18. Day 18:
  19. Day 19:…ardio-11-minutes/
  20. Day 20:…ardio-13-minutes/
  21. Day 21:
  22. Day 22:
  23. Day 23:…-body-14-minutes/
  24. Day 24:…ardio-10-minutes/
  25. Day 25:
  26. Day 26:…-core-14-minutes/
  27. Day 27:
  28. Day 28:…-body-12-minutes/
  29. Day 29:
  30. Day 30:…ardio-16-minutes/
  31. Day 31:…-core-14-minutes/
  32. Day 32:…-body-10-minutes/
  33. Day 33:
  34. Day 34:…-body-10-minutes/