Workout 37 – Full Body (14 minutes)

Good morning, ladies! Here’s the workout for today…This is a great workout setup. There are 4 rounds, each round consisting of 2 exercises. You’ll do each exercise for 45 seconds, then 35 seconds, then 25 seconds for a total of 14 minutes. If you can, try to repeat the workout, pair it with another challenge workout, or do a workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 37: https://youtu.be/jl_CUqEbly4

Day 37 Full Body (45/35/25 seconds bodyweight) 14 minutes

1. Curtsy Lunge and Kick R/Spider Plank
2. Curtsy Lunge and Kick L/Shoulder Tap Push-up
3. Pendulum Hop R/Superman Lift and Lower
4. Pendulum Hop L/Superman Heel Tap

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

1. Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/
2. Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/
3. Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/
4. Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/
5. Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
6. Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
7. Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/
8. Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/
9. Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/
10. Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/
11. Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/
12. Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/
13. Day 13: http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/
14. Day 14: http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/
15. Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/
16. Day 16: http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/
17. Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes
18. Day 18: http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/
19. Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/
20. Day 20: http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/
21. Day 21: http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/
22. Day 22: http://phoenixwellnesslife.com/day-22-workout-7x7x7/
23. Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/
24. Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/
25. Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/
26. Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/
27. Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/
28. Day 28: http://phoenixwellnesslife.com/2017/12/10/active-rest-day-…-body-12-minutes/
29. Day 29: http://phoenixwellnesslife.com/2017/12/11/day-29-workout-full-body-10x10x10/
30. Day 30: http://phoenixwellnesslife.com/2017/12/12/day-30-workout-a…ardio-16-minutes/
31. Day 31: http://phoenixwellnesslife.com/2017/12/13/day-31-workout-l…-core-14-minutes/
32. Day 32: http://phoenixwellnesslife.com/2017/12/14/day-32-workout-f…-body-10-minutes/
33. Day 33: http://phoenixwellnesslife.com/2017/12/15/day-33-workout-core-10-minutes/
34. Day 34: http://phoenixwellnesslife.com/2017/12/16/day-34-workout-f…-body-10-minutes/
35. Day 35: http://phoenixwellnesslife.com/2017/12/17/active-rest-day-…lutes-15-minutes/
36. Day 36: http://phoenixwellnesslife.com/2017/12/18/day-36-workout-a…lutes-16-minutes/