Hello, ladies! Today, being Christmas Eve, is a day when you might have a lot going on. It is an active rest day, but if you’re looking to get a workout in before you go out to holiday festivities, here’s a quick workout that’ll take you about 10 minutes for one round. Burpee Mania! Doesn’t that sound like fun? (Don’t answer that.)
This is a Full Body workout. It incorporates 5 different Burpee variations. Each variation is done 5 times (for a total of 25 Burpees) and then repeated to complete 1 round. If you can, try to repeat it once or twice!
Full Body – BURPEE-MANIA II (Do 5 reps of each exercise, 2x through = 50 Burpees)
1. Burpee
2. Burpee with tuck jump
3. Prison Cell Push-up
4. Twister Burpee
5. Double Burpee
 
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

  1. Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/
  2. Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/
  3. Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/
  4. Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/
  5. Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
  6. Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
  7. Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/
  8. Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/
  9. Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/
  10. Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/
  11. Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/
  12. Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/
  13. Day 13: http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/
  14. Day 14: http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/
  15. Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/
  16. Day 16: http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/
  17. Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes
  18. Day 18: http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/
  19. Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/
  20. Day 20: http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/
  21. Day 21: http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/
  22. Day 22: http://phoenixwellnesslife.com/day-22-workout-7x7x7/
  23. Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/
  24. Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/
  25. Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/
  26. Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/
  27. Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/
  28. Day 28: http://phoenixwellnesslife.com/2017/12/10/active-rest-day-…-body-12-minutes/
  29. Day 29: http://phoenixwellnesslife.com/2017/12/11/day-29-workout-full-body-10x10x10/
  30. Day 30: http://phoenixwellnesslife.com/2017/12/12/day-30-workout-a…ardio-16-minutes/
  31. Day 31: http://phoenixwellnesslife.com/2017/12/13/day-31-workout-l…-core-14-minutes/
  32. Day 32: http://phoenixwellnesslife.com/2017/12/14/day-32-workout-f…-body-10-minutes/
  33. Day 33: http://phoenixwellnesslife.com/2017/12/15/day-33-workout-core-10-minutes/
  34. Day 34: http://phoenixwellnesslife.com/2017/12/16/day-34-workout-f…-body-10-minutes/
  35. Day 35: http://phoenixwellnesslife.com/2017/12/17/active-rest-day-…lutes-15-minutes/
  36. Day 36: http://phoenixwellnesslife.com/2017/12/18/day-36-workout-a…lutes-16-minutes/
  37. Day 37: http://phoenixwellnesslife.com/2017/12/19/workout-37-full-body-14-minutes/
  38. Day 38: http://phoenixwellnesslife.com/2017/12/20/day-38-workout-full-body-pyramid/
  39. Day 39: http://phoenixwellnesslife.com/2017/12/20/day-39-workout-a…ardio-12-minutes/
  40. Day 40: http://phoenixwellnesslife.com/2017/12/23/day-40-workout-legs-10-minutes/
  41. Day 41: http://phoenixwellnesslife.com/2017/12/23/day-41-workout-core-10-minutes/