Day 44 Workout – Total Body (12 minutes)

Hello, ladies! Here’s the workout for today. It’s a total body workout, and it’ll get you sweaty and fatigued. Oh, man, was I feeling it! And, since it’s only 12 minutes long, you really don’t have an excuse to not get it in!

This is a total body workout. There are 12 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 12 minutes. If you can, try to repeat the workout once or twice, pair it with another challenge workout, or pair it with a workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 44 Workout: https://youtu.be/OYdlEgtFk1Y

Day 44: Total Body (45 seconds active/15 seconds rest) 12 minutes

1. In and Outs
2. Squat Jumps
3. Curtsy Lunge and Kick R
4. Mountain Climbers
5. Curtsy Lunge and Kick L
6. High Knees
7. Knee Drop Plank
8. Speed Skaters
9. Knee Hover Kick Out R
10. Jumping Jacks
11. Knee Hover Kick Out L
12. Burpees

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

1. Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/
2. Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/
3. Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/
4. Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/
5. Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
6. Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
7. Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/
8. Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/
9. Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/
10. Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/
11. Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/
12. Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/
13. Day 13: http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/
14. Day 14: http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/
15. Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/
16. Day 16: http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/
17. Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes
18. Day 18: http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/
19. Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/
20. Day 20: http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/
21. Day 21: http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/
22. Day 22: http://phoenixwellnesslife.com/day-22-workout-7x7x7/
23. Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/
24. Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/
25. Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/
26. Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/
27. Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/
28. Day 28: http://phoenixwellnesslife.com/2017/12/10/active-rest-day-…-body-12-minutes/
29. Day 29: http://phoenixwellnesslife.com/2017/12/11/day-29-workout-full-body-10x10x10/
30. Day 30: http://phoenixwellnesslife.com/2017/12/12/day-30-workout-a…ardio-16-minutes/
31. Day 31: http://phoenixwellnesslife.com/2017/12/13/day-31-workout-l…-core-14-minutes/
32. Day 32: http://phoenixwellnesslife.com/2017/12/14/day-32-workout-f…-body-10-minutes/
33. Day 33: http://phoenixwellnesslife.com/2017/12/15/day-33-workout-core-10-minutes/
34. Day 34: http://phoenixwellnesslife.com/2017/12/16/day-34-workout-f…-body-10-minutes/
35. Day 35: http://phoenixwellnesslife.com/2017/12/17/active-rest-day-…lutes-15-minutes/
36. Day 36: http://phoenixwellnesslife.com/2017/12/18/day-36-workout-a…lutes-16-minutes/
37. Day 37: http://phoenixwellnesslife.com/2017/12/19/workout-37-full-body-14-minutes/
38. Day 38: http://phoenixwellnesslife.com/2017/12/20/day-38-workout-full-body-pyramid/
39. Day 39: http://phoenixwellnesslife.com/2017/12/20/day-39-workout-a…ardio-12-minutes/
40. Day 40: http://phoenixwellnesslife.com/2017/12/23/day-40-workout-legs-10-minutes/
41. Day 41: http://phoenixwellnesslife.com/2017/12/23/day-41-workout-core-10-minutes/
42. Day 42: http://phoenixwellnesslife.com/2017/12/24/day-42-workout-burpee-mania-10-minutes/