Day 45 Workout – Cardio (10minutes)

Good morning, ladies! Here’s a great cardio workout – short and sweet! I’m not sure if it’s just the exhaustion from the holiday season and running around for the last few weeks, the poor sleep I’ve gotten, or what, but you’ll see that by the end of this one, I was huffing and puffing and was kinda wheezy. I could hardly breathe by the end of it. You can hear it in my voice. Yikes. The second I turned the camera off, I sat down and had a bottle of water, and I felt much better.

Anyway, you can do this workout. You can even repeat it. It’s only 10 minutes, so you really don’t have any excuses.

This is a great cardio workout – it’s short and sweet.There are 10 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 10 minutes. If you can, try to repeat the workout once or twice or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 45 Workout: https://youtu.be/sDcLdFJ0KYk

Day 45 Cardio (45 seconds active/15 seconds rest) 8 minutes

Burpee
Mountain Climber
Squat Jumps
Plank Jack
Speed Skaters
Plank Surfer
Jumping Jacks
Plank Frogger
Superman Swimmers
Tuck Jump

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 45 Workout – Cardio (10minutes)

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