Day 46 Workout – Total Body (14 minutes)

Hello, ladies! I’m sorry this workout is getting out so late…Yesterday, my family and I went sledding in the morning, and afterward we went to lunch. After a few bites of my French Onion Soup, I got a terrible stomach ache, and it lasted all day, unfortunately. I used to get stomach aches like that frequently, but it hasn’t happened like that in a looooooong time. They’re debilitating. I was even afraid to eat breakfast this morning thinking that I’d get a stomach ache. I waited until almost 11, and finally ate. After that, it’s been healthy food for me, and I’m feeling much better.

Anyway…This is a great workout for the whole body! There are 4 rounds, each one consisting of 2 exercises that you’ll do for 45 seconds, then 35, then 25, before going on to the next round. There’s no rest in between exercises or rounds, so you’ll be good and fatigued by the end. If you can, try to repeat this workout once or twice, or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 46 Workout: https://youtu.be/uhAKRH7OeN8

Day 46 Total Body (45 seconds/35 seconds/25 seconds active) 14 minutes

1. Alternating Lunges/Push-ups
2. Lunge Pulse Leg Lift R/Shoulder Tap Plank
3. Lunge Pulse Leg Lift L/Down Dog Push-ups
4. Squats/Up-down Plank

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

1. Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/
2. Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/
3. Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/
4. Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/
5. Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
6. Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
7. Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/
8. Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/
9. Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/
10. Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/
11. Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/
12. Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/
13. Day 13: http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/
14. Day 14: http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/
15. Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/
16. Day 16: http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/
17. Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes
18. Day 18: http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/
19. Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/
20. Day 20: http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/
21. Day 21: http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/
22. Day 22: http://phoenixwellnesslife.com/day-22-workout-7x7x7/
23. Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/
24. Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/
25. Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/
26. Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/
27. Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/
28. Day 28: http://phoenixwellnesslife.com/2017/12/10/active-rest-day-…-body-12-minutes/
29. Day 29: http://phoenixwellnesslife.com/2017/12/11/day-29-workout-full-body-10x10x10/
30. Day 30: http://phoenixwellnesslife.com/2017/12/12/day-30-workout-a…ardio-16-minutes/
31. Day 31: http://phoenixwellnesslife.com/2017/12/13/day-31-workout-l…-core-14-minutes/
32. Day 32: http://phoenixwellnesslife.com/2017/12/14/day-32-workout-f…-body-10-minutes/
33. Day 33: http://phoenixwellnesslife.com/2017/12/15/day-33-workout-core-10-minutes/
34. Day 34: http://phoenixwellnesslife.com/2017/12/16/day-34-workout-f…-body-10-minutes/
35. Day 35: http://phoenixwellnesslife.com/2017/12/17/active-rest-day-…lutes-15-minutes/
36. Day 36: http://phoenixwellnesslife.com/2017/12/18/day-36-workout-a…lutes-16-minutes/
37. Day 37: http://phoenixwellnesslife.com/2017/12/19/workout-37-full-body-14-minutes/
38. Day 38: http://phoenixwellnesslife.com/2017/12/20/day-38-workout-full-body-pyramid/
39. Day 39: http://phoenixwellnesslife.com/2017/12/20/day-39-workout-a…ardio-12-minutes/
40. Day 40: http://phoenixwellnesslife.com/2017/12/23/day-40-workout-legs-10-minutes/
41. Day 41: http://phoenixwellnesslife.com/2017/12/23/day-41-workout-core-10-minutes/
42. Day 42: http://phoenixwellnesslife.com/2017/12/24/day-42-workout-burpee-mania-10-minutes/
43. Christmas Day – No Workout
44. Day 44 http://phoenixwellnesslife.com/2017/12/26/day-44-workout-t…-body-12-minutes/
45. Day 45: http://phoenixwellnesslife.com/2017/12/27/day-45-workout-cardio-10minutes/
46. Day 46:  http://phoenixwellnesslife.com/2017/12/28/day-46-workout-t…-body-14-minutes/