Happy Monday, ladies! Here’s a great cardio and core workout that will really get you sweating and get your core working. There are 10 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 10 minutes.
If you can, try to repeat the workout once or twice, or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!
Warm-up Video:
Workout Video:
Day 4 Core and Cardio (45 seconds active/15 seconds rest) 10 minutes
1. Mountain Climbers
2. Low Plank
3. Star Jacks
4. Spider Plank
5. Surfers
6. Windshield Wiper Plank R
7. Mountain Climbers
8. Windshield Wiper Plank L
9. Star Jacks
10. Knee Drop Plank
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.