Good morning, ladies! This is a great arm (and core!) workout. By the end I was a sweaty Betty, and my arms were feelin’ the burn…You’ll see that I had to modify those push-ups by the end. 😉 Anyway, there are 10 exercises that you’ll do for 45 seconds each and 15 seconds of rest in between. If you can, try to repeat the workout once or twice, or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!
Warmup video:Â https://youtu.be/f7mzPgyg2VI
Workout Video:Â https://youtu.be/Da28rvTW0n4
Day 5 Arms (45 seconds active/15 seconds rest) 10 minutes
1. Plank
2. Side Plank Tap R
3. Side Plank Tap L
4. Up-down Plank
5. Plank Frogger
6. Tricep Push-up R
7. Tricep Push-up L
8. Down Dog Push-ups
9. Mountain Climbers
10. Push-ups
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.