Good morning, ladies! Here’s a great leg workout. I was dying by the end…There are 10 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 10 minutes. If you can, try to repeat the workout once or twice, pair it with another challenge workout or a workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Warm-up Video:

Workout Video:

Day 49 Legs (45 seconds active/15 seconds rest) 10 minutes

  1. Squat Jump w/ 180° Turn
  2. Star Jacks
  3. Squat à Alternating Lunge
  4. Hot Foot R
  5. Hot Foot L
  6. Alternating Reverse Lunge
  7. One-legged Skaters R
  8. One-legged Skaters L
  9. Hip Bridge
  10. Squat Pulse

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.