Hi ladies! Happy Sunday! Today is an active rest day. That means that you can and should do something active, but not as intense as your usual workout. Get out and walk a little, do a jog, play with the kids, or even go Christmas shopping. If you’d still like to do a more intense workout, feel free to get this Leg workout in. It’s only 12 minutes long, but I’m sure you’ll be feeling it! And, as always, please let me know how you do!

Day 21 Legs (45 seconds active/15 seconds rest)

  1. Curtsy Lunge and Kick R
  2. Curtsy Lunge and Kick L
  3. Squat Pulse with Jump on 10
  4. Hydrant Kick R
  5. Hydrant Kick L
  6. Heel Tap Squat Jump
  7. Pendulum Hop R
  8. Pendulum Hop L
  9. Hot Foot R
  10. Hot Foot L
  11. Warrior 3 Toe Tap R
  12. Warrior 3 Toe Tap L

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 1:  http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/

Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/

Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/

Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/

Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/

Day 8:  http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/

Day 9:  http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/

Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/

Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/

Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/

Day 13:   http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/

Day 14:  http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/

Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/

Day 16:  http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/

Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes

Day 18:  http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/

Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/