Active Rest Day OR Day 28 Workout – Full Body (12 minutes)

Good morning, ladies! I hope your weekend is going well so far. Today is an active rest day where you can do just about anything to get moving. There’s a bunch of snow in the southtowns near Buffalo, New York, and so I’ll most likely be playing in the snow with my kids. But you can do anything to get active. Take a walk, go for a bike ride, do yoga, or whatever strikes your fancy. If you do want a higher impact workout, here’s a 12-minute Full Body workout for you to try. What are your plans for getting active today?

This is a 12-minute full body workout. The first four exercises focus on legs, the middle four on arms and the last four on core. If you can, try to repeat this once or twice or pair it with another a cardio workout.

https://youtu.be/riC8MQ5lmEc

Full Body (45/15) 12 minutes

1. Lunge R

2. Lunge L

3. Side Lunge R

4. Side Lunge L

5. Push-ups

6. Plank Shoulder Tap

7. Military Push-ups

8. Down Dog Push-ups

9. Bicycles

10. Heels to Heaven

11. Oblique V-ups R

12. Oblique V-ups L

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/

Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/

Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/

Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/

Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/

Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/

Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/

Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/

Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/

Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/