Day 32 Workout – Full body (10 minutes)

Good morning, ladies! Here’s the workout for today. It’s a 10-minute sweat inducing workout that will leave all parts of your body tired. There are 10 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between. If you can, try to repeat it, pair it with another challenge workout, or do another workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 32: https://youtu.be/PJ4LHyzQUCk

Day 32 Full Body Workout (45 seconds active/15 seconds rest) 10 minutes

1. Burpees
2. Bicycle Abs
3. Warrior 3 Tap R
4. Warrior 3 Tap L
5. Alternating Side Plank Push-up
6. Crab Kicks
7. Mason Twist
8. 1 Legged Table Top Press R
9. 1 Legged Table Top Press L
10. High Knees

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

1. Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/
2. Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/
3. Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/
4. Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/
5. Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
6. Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
7. Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/
8. Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/
9. Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/
10. Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/
11. Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/
12. Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/
13. Day 13: http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/
14. Day 14: http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/
15. Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/
16. Day 16: http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/
17. Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes
18. Day 18: http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/
19. Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/
20. Day 20: http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/
21. Day 21: http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/
22. Day 22: http://phoenixwellnesslife.com/day-22-workout-7x7x7/
23. Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/
24. Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/
25. Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/
26. Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/
27. Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/
28. Day 28: http://phoenixwellnesslife.com/2017/12/10/active-rest-day-…-body-12-minutes/
29. Day 29: http://phoenixwellnesslife.com/2017/12/11/day-29-workout-full-body-10x10x10/
30. Day 30: http://phoenixwellnesslife.com/2017/12/12/day-30-workout-a…ardio-16-minutes/
31. Day 31: http://phoenixwellnesslife.com/2017/12/13/day-31-workout-l…-core-14-minutes/
32. Day 32: http://phoenixwellnesslife.com/2017/12/14/day-32-workout-f…-body-10-minutes/