Active Rest Day (or Workout #35 – Core and Glutes – 15 minutes)

Good morning, ladies! Today is an active rest day, so if you’ve been working hard all week, take this time to rest. And even though you’re resting, you still have the opportunity to get moving. Go for a walk, play with the kids, go for a bike ride, or even do some yoga. It doesn’t really matter what you do. It’s just important that you move a little bit today (plus, you’ll feel better for not being totally sluggish!).

If you have a workout schedule that includes Sundays, you can do any one of the workouts that have been posted for the challenge, another workout altogether, or this 15-minute workout. Have fun, and get moving!

Active Rest Day 35: https://youtu.be/NhLTqXTFPDs

This is a 15-minute core and glute/leg workout. Each exercise is 45 seconds long with 15 seconds of rest in between. You can repeat this workout once or twice to really feel the burn, or you can pair it with another favorite workout from the challenge or my YouTube channel, Phoenix Wellness.

Day 35 Core and Buns (45 seconds active/15 seconds rest) ~15 minutes
1. Low plank
2. Lunge Hop R
3. Plank Step Out
4. Lunge Hop L
5. Knee Drop Plank
6. Side Laying Knee Tap R
7. Spider Plank
8. Side Laying Knee Tap L
9. Windshield Wiper Plank R
10. Pulse Squat
11. Windshield Wiper Plank L
12. Hydrant R
13. Plank Heel Lift R
14. Hydrant L
15. Plank Heel Lift L

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

Active Rest Day (or Workout #35 – Core and Glutes – 15 minutes)

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