by Ellen Sekuterski | Apr 3, 2018 | Recipes
I saw this recipe and decided that I needed to make it. I haven’t had grilled veggies in a long time, and when it was super nice out in this usually blustery weather, we thought we’d take advantage of the nice weather and pull out the grill. The veggies grilled up...
by Ellen Sekuterski | Feb 21, 2018 | 2018 Love Yourself Challenge
Good morning, ladies! Here’s a great leg workout. I was dying by the end…There are 10 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 10 minutes. If you can, try to repeat the workout once or twice, pair...
by Ellen Sekuterski | Feb 20, 2018 | 2018 Love Yourself Challenge
Good morning, ladies! This is a great arm (and core!) workout. By the end I was a sweaty Betty, and my arms were feelin’ the burn…You’ll see that I had to modify those push-ups by the end. 😉 Anyway, there are 10 exercises that you’ll do for 45...
by Ellen Sekuterski | Feb 19, 2018 | 2018 Love Yourself Challenge
Happy Monday, ladies! Here’s a great cardio and core workout that will really get you sweating and get your core working. There are 10 exercises that you’ll do for 45 seconds each with 15 seconds of rest in between for a total of 10 minutes. If you can,...
by Ellen Sekuterski | Feb 16, 2018 | 2018 Love Yourself Challenge
Hello, ladies! Here’s the Meal Prep Guide for this week. Remember to read through the first page as it tells you how to approach the Meal Guides and planning your meals for the week. (For example, you might not want to make all 6 recipes…pick and choose....
