by Ellen Sekuterski | Feb 16, 2018 | 2018 Love Yourself Challenge
Good morning, ladies! Here’s the warm-up and workout for today…It’s a great total body workout that will take you only 10 minutes for one round. If you can, try to repeat it once or twice throughout the day, or pair it with another one of my workouts...
by Ellen Sekuterski | Dec 31, 2017 | 2017 Holiday Challenge
Short and simple: Think about the last 7 weeks…What’s one thing you’ll take away from this challenge? Please share below. (Did you learn anything new about yourself? Something that worked…or didn’t? Confidence? More focused? More...
by Ellen Sekuterski | Dec 31, 2017 | 2017 Holiday Challenge
This is the last day of 2017. Reflect on what went well and what didn’t go well. Make a plan for the new year, and stick to it. Small steps are still steps in the right direction and if you take enough small steps, you’ll look back and see that you’ve moved miles. •••...
by Ellen Sekuterski | Dec 31, 2017 | 2017 Holiday Challenge
Hello ladies! This is a good workout. I was dying…I’m not sure if it was the fireplace that I had just turned off that still had the hot air blowing on me (note to self: don’t work out in front of the fireplace) or that I’m just tired from the...
by Ellen Sekuterski | Dec 29, 2017 | 2017 Holiday Challenge
Here we go, ladies! The last Meal Prep Guide…(sniff, sniff, teary-eyed face). This Meal Prep Guide has a lot of delicious recipes in it. The ones for this week are particularly easy to make and really don’t take a lot of time…a great combination!...
