by Ellen Sekuterski | Dec 29, 2017 | 2017 Holiday Challenge
Good morning, ladies! Here’s a great core workout that will get your abs screaming. Seriously, my tummy was tired by the end of this one. Oh, and I’m rocking the leg warmers that my husband got for me. When they were in style back in the 80s, I thought...
by Ellen Sekuterski | Dec 28, 2017 | 2017 Holiday Challenge
Good morning! Dr. Seuss reminds us that we have the choice to accomplish anything we want. Remember, each decision you make will lead you closer to or further from your goal. So make up your mind to head closer to you goal, and make the choices that will lead you...
by Ellen Sekuterski | Dec 28, 2017 | 2017 Holiday Challenge
Hello, ladies! I’m sorry this workout is getting out so late…Yesterday, my family and I went sledding in the morning, and afterward we went to lunch. After a few bites of my French Onion Soup, I got a terrible stomach ache, and it lasted all day,...
by Ellen Sekuterski | Dec 27, 2017 | 2017 Holiday Challenge
Good morning, ladies! Here’s a great cardio workout – short and sweet! I’m not sure if it’s just the exhaustion from the holiday season and running around for the last few weeks, the poor sleep I’ve gotten, or what, but you’ll see...
by Ellen Sekuterski | Dec 26, 2017 | 2017 Holiday Challenge
Hello, ladies! Here’s the workout for today. It’s a total body workout, and it’ll get you sweaty and fatigued. Oh, man, was I feeling it! And, since it’s only 12 minutes long, you really don’t have an excuse to not get it in! This is a...