by Ellen Sekuterski | Dec 26, 2017 | 2017 Holiday Challenge
Here we go, gals! Here’s the truth…the grind knows how much effort you’ve put in, and you just can’t cheat it. So let’s get back on track! There’s no reason to wait until the new year begins to get back to eating well and exercising. Start today. Maybe you...
by Ellen Sekuterski | Dec 24, 2017 | 2017 Holiday Challenge
Good morning, ladies! Thank you so much for your participation over the last 6 weeks. As a special gift, I am going to extend the challenge for another week so that we can all hit the ground running when the New Year begins! *** Have a wonderful Christmas Eve, and...
by Ellen Sekuterski | Dec 24, 2017 | 2017 Holiday Challenge
Hello, ladies! Today, being Christmas Eve, is a day when you might have a lot going on. It is an active rest day, but if you’re looking to get a workout in before you go out to holiday festivities, here’s a quick workout that’ll take you about 10...
by Ellen Sekuterski | Dec 23, 2017 | 2017 Holiday Challenge
Good morning, ladies! Here’s a great core workout to start your weekend! By the end, you’ll really be feeling it…There are some planks (ok, a lot of planks) and so you’ll not only feel it in your core, but your arms, legs AND core. You’re...
by Ellen Sekuterski | Dec 23, 2017 | 2017 Holiday Challenge
Good morning, ladies! Here’s the workout for yesterday…I’m sorry it’s late…I thought I had scheduled this a couple of days ago. Anyway, enjoy! This is a workout that is sure to get you feeling those legs! There are 10 exercises that...