Skinny Pizza Skewers

I saw this recipe and decided that I needed to make it. I haven’t had grilled veggies in a long time, and when it was super nice out in this usually blustery weather, we thought we’d take advantage of the nice weather and pull out the grill. The veggies grilled up...

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Slow Cooker Chipotle Chicken Soup

Seeing as though the weather is getting cooler, I have been dying for some soup. Who doesn’t like a hot bowl of delicious goodness on a cold winter’s day? (Okay, it’s still technically fall, but it feels like winter some days, so it counts.) Anyway, this is suuuuuuper...

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A Story About No Excuses

Here's a short story: I have been meeting with a client, one who is really starting from square 1. She hasn't ever really cooked (tacos and burgers are her staple along with pizza night), she didn't know what a crock pot was (or if she even had one - she did), had no...

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Creamy Roasted Brussel Sprouts with Chicken and Bacon

When I made this for the first time, I put it on the stovetop to cool, and I couldn’t stop eating it. It. Was. Delish. It was so good, that when we were getting dinner ready (kind of a hodge podge that night), I asked my husband if he was going to have it for dinner,...

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Roasted Tomatoes with Garlic

These roasted tomatoes with garlic were so easy and incredibly delicious. Like, seriously delicious, as in I couldn't stop myself from eating them delish. Yum! I recommend making a lot of them as you'll probably be finding reasons just to eat them. They're a great...

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Buffalo Chicken Twice-Baked Sweet Potatoes

I love everything Buffalo Chicken. I love the spiciness of it, and Frank’s Hot Sauce has been my favorite since I was little. So it’s really no surprise that when I saw this recipe, I knew I had to make it. The sweet potatoes give the stuffing an extra creaminess (so...

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September Recipe: Walnut-Encrusted Pork Tenderloin

Walnut-Encrusted Pork Tenderloin  (Adapted from “The Whole 30” by Dallas and Melissa Hartwig) This recipe is sooooo tasty! It has a nice crust made of walnuts instead of breadcrumbs, and the spice rub is delicious (Although, if you’re not digging one of the spices or...

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Permission Granted

I know how difficult it is for most of you...Kids, jobs, making meals, laundry, dishes, being homework helpers, shopping, picking up and dropping off the kids, getting them ready for school and sports, making time for spouses and family, doing all of those little...

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Let Go of What Truly Doesn’t Matter

I’m busy. You’re busy. We’re all busy. So why is it that we strive to take everything on ourselves? We run ourselves ragged because we feel guilty for not being a Superwoman who can get everything done. You know what I’m talking about – the laundry, the dishes,...

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Don’t Give Up on Your Goals

You have a goal for life, your business, your fitness, and maybe your health. You plan the steps that will lead you to that goal. Then…you fall in to old, bad habits for a myriad of reasons (life, the kids, work, stress…you get the gist). Then, you decide that enough...

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Stop Getting In Your Own Way

You have a goal for life, your business, your fitness or your health. You decide on that goal. You plan the steps that will lead you to that goal. Then…you fall into old, bad habits for a myriad of reasons (life, the kids, work, stress…you get the gist). You then...

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You Deserve a Healthy, Happy, Balanced Life

PHOENIX WELLNESS. That’s the name I chose for my business - a business that I hope will someday grow to help many people live healthy, happy and balanced lives. I’ve always loved the concept of the Phoenix – the idea that it bursts up in flames and then is reborn, new...

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August Recipe: Strawberry, Cucumber, & Basil Salad

August Recipe: Strawberry, Cucumber, & Basil Salad

This is a perfect salad to bring with you to any summer party, or to make and just enjoy in the comfort of your own home. It’s light and healthy, and you can eat it guilt-free! So pile it on your plate and fill up on the good stuff. I also love it because I happen to...

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