by Ellen Sekuterski | Dec 28, 2017 | 2017 Holiday Challenge
Hello, ladies! I’m sorry this workout is getting out so late…Yesterday, my family and I went sledding in the morning, and afterward we went to lunch. After a few bites of my French Onion Soup, I got a terrible stomach ache, and it lasted all day,...
by Ellen Sekuterski | Dec 27, 2017 | 2017 Holiday Challenge
Good morning, ladies! Here’s a great cardio workout – short and sweet! I’m not sure if it’s just the exhaustion from the holiday season and running around for the last few weeks, the poor sleep I’ve gotten, or what, but you’ll see...
by Ellen Sekuterski | Dec 26, 2017 | 2017 Holiday Challenge
Hello, ladies! Here’s the workout for today. It’s a total body workout, and it’ll get you sweaty and fatigued. Oh, man, was I feeling it! And, since it’s only 12 minutes long, you really don’t have an excuse to not get it in! This is a...
by Ellen Sekuterski | Dec 26, 2017 | 2017 Holiday Challenge
Here we go, gals! Here’s the truth…the grind knows how much effort you’ve put in, and you just can’t cheat it. So let’s get back on track! There’s no reason to wait until the new year begins to get back to eating well and exercising. Start today. Maybe you...
by Ellen Sekuterski | Dec 24, 2017 | 2017 Holiday Challenge
Good morning, ladies! Thank you so much for your participation over the last 6 weeks. As a special gift, I am going to extend the challenge for another week so that we can all hit the ground running when the New Year begins! *** Have a wonderful Christmas Eve, and...
by Ellen Sekuterski | Dec 24, 2017 | 2017 Holiday Challenge
Hello, ladies! Today, being Christmas Eve, is a day when you might have a lot going on. It is an active rest day, but if you’re looking to get a workout in before you go out to holiday festivities, here’s a quick workout that’ll take you about 10...
