by Ellen Sekuterski | Dec 23, 2017 | 2017 Holiday Challenge
Good morning, ladies! Here’s a great core workout to start your weekend! By the end, you’ll really be feeling it…There are some planks (ok, a lot of planks) and so you’ll not only feel it in your core, but your arms, legs AND core. You’re...
by Ellen Sekuterski | Dec 23, 2017 | 2017 Holiday Challenge
Good morning, ladies! Here’s the workout for yesterday…I’m sorry it’s late…I thought I had scheduled this a couple of days ago. Anyway, enjoy! This is a workout that is sure to get you feeling those legs! There are 10 exercises that...
by Ellen Sekuterski | Dec 23, 2017 | 2017 Holiday Challenge
Join me today at 4pm for a webinar on what to do over the next couple of weeks during holiday celebrations to stay on track…And bring any questions you might have. I’ll see you in the Facebook group at...
by Ellen Sekuterski | Dec 22, 2017 | 2017 Holiday Challenge
Hello, ladies! Happy Friday! As we near the end of the challenge, I want you to remember this message…After all, you’re all worth exactly what you desire. There’s never a reason you can’t continue toward your goals, and it’s never all in or all out. There’s a...
by Ellen Sekuterski | Dec 21, 2017 | 2017 Holiday Challenge
Hello, ladies! Here’s a workout that focuses on arms and cardio. You’ll not only be sweaty by the end, but your arms will be fatigued – exactly what you wanted to hear, no doubt. Anyway, there are 12 exercises that you’ll do for 45 seconds each...
by Ellen Sekuterski | Dec 20, 2017 | 2017 Holiday Challenge
INSECURITIES: I was going to write a post about how chair pose is super difficult for me. And I was going to say that when I’m in the pose, I feel like my thighs are almost parallel to the ground and it feels that way because I’m shaking so much. But looking at the...
