Meal Prep Guide – Week 1

Hello, ladies! Here’s the Meal Prep Guide for this week. Remember to read through the first page as it tells you how to approach the Meal Guides and planning your meals for the week. (For example, you might not want to make all 6 recipes…pick and choose....

Welcome to the 30 Day Love Yourself Challenge

Hi ladies and gents! Welcome to the 30-Day Love Yourself Challenge! I’ve been looking forward to doing this challenge with you, and I can’t wait to see the progress you make. We’ll be starting on Friday, February 16, and you’ll receive all the support you need in...