Permission Granted

I know how difficult it is for most of you…Kids, jobs, making meals, laundry, dishes, being homework helpers, shopping, picking up and dropping off the kids, getting them ready for school and sports, making time for spouses and family, doing all of those little...

Let Go of What Truly Doesn’t Matter

I’m busy. You’re busy. We’re all busy. So why is it that we strive to take everything on ourselves? We run ourselves ragged because we feel guilty for not being a Superwoman who can get everything done. You know what I’m talking about – the laundry, the dishes,...

Don’t Give Up on Your Goals

You have a goal for life, your business, your fitness, and maybe your health. You plan the steps that will lead you to that goal. Then…you fall in to old, bad habits for a myriad of reasons (life, the kids, work, stress…you get the gist). Then, you decide that enough...

Stop Getting In Your Own Way

You have a goal for life, your business, your fitness or your health. You decide on that goal. You plan the steps that will lead you to that goal. Then…you fall into old, bad habits for a myriad of reasons (life, the kids, work, stress…you get the gist). You then...

You Deserve a Healthy, Happy, Balanced Life

PHOENIX WELLNESS. That’s the name I chose for my business – a business that I hope will someday grow to help many people live healthy, happy and balanced lives. I’ve always loved the concept of the Phoenix – the idea that it bursts up in flames and then is...