by Ellen Sekuterski | Dec 19, 2017 | 2017 Holiday Challenge, Healthy Life
Here’s a short story: I have been meeting with a client, one who is really starting from square 1. She hasn’t ever really cooked (tacos and burgers are her staple along with pizza night), she didn’t know what a crock pot was (or if she even had one...
by Ellen Sekuterski | Sep 14, 2017 | Healthy Life, September Challenge
I know how difficult it is for most of you…Kids, jobs, making meals, laundry, dishes, being homework helpers, shopping, picking up and dropping off the kids, getting them ready for school and sports, making time for spouses and family, doing all of those little...
by Ellen Sekuterski | Aug 22, 2017 | Healthy Life
I’m busy. You’re busy. We’re all busy. So why is it that we strive to take everything on ourselves? We run ourselves ragged because we feel guilty for not being a Superwoman who can get everything done. You know what I’m talking about – the laundry, the dishes,...
by admin | Aug 18, 2017 | Healthy Life
You have a goal for life, your business, your fitness, and maybe your health. You plan the steps that will lead you to that goal. Then…you fall in to old, bad habits for a myriad of reasons (life, the kids, work, stress…you get the gist). Then, you decide that enough...
by Ellen Sekuterski | Aug 15, 2017 | Healthy Life
You have a goal for life, your business, your fitness or your health. You decide on that goal. You plan the steps that will lead you to that goal. Then…you fall into old, bad habits for a myriad of reasons (life, the kids, work, stress…you get the gist). You then...
by admin | Aug 15, 2017 | Healthy Life
PHOENIX WELLNESS. That’s the name I chose for my business – a business that I hope will someday grow to help many people live healthy, happy and balanced lives. I’ve always loved the concept of the Phoenix – the idea that it bursts up in flames and then is...