by Ellen Sekuterski | Oct 10, 2017 | September Challenge
Hi guys and gals! Here’s the last workout of our 30-day challenge. This is a 17-minute total body workout. There are 17 exercises, each one being 45 seconds long with 15 seconds of rest in between. If you can, try to repeat this once, or you can pair it with...
by Ellen Sekuterski | Oct 9, 2017 | September Challenge
Hi ladies and gents! Here’s the Day 29 workout. This is a workout that will get you nice and sweaty…what a great way to start the week! It’s 14 minutes long, and will test your determination and grit. If you can, try to repeat it once or twice, or...
by Ellen Sekuterski | Oct 8, 2017 | September Challenge
Hi ladies and gents! Now, today is an active rest day. So get out and get moving. You don’t have to do anything super high impact, and you don’t have to get super sweaty if you don’t want to. Take a walk, play with the kids, take a bike ride....
by Ellen Sekuterski | Oct 7, 2017 | September Challenge
Hi guys and gals! This is a 20-minute arms, core and cardio workout. I reversed the order a little bit, and did 30 seconds of a bodyweight exercise, followed by 50 seconds of cardio (I usually do it the other way around). For this particular workout, I chose to jump...
by Ellen Sekuterski | Oct 6, 2017 | September Challenge
Hi ladies and gents! Today’s workout focuses on legs and cardio. There are a few exercises that you may not have seen before, and I’m sure your legs will be feeling the burn. There are 30 seconds of cardio followed by 50 seconds of a bodyweight leg...
by Ellen Sekuterski | Oct 5, 2017 | September Challenge
Hi guys and gals! Today’s workout is a 10-minute core workout. There are lots of planks and sit-up type exercises, so get ready to feel the burn! 10-minutes, 10 exercises, 45 seconds each with 15 seconds of rest in between. If you can, try to repeat the workout...