Day 30 Workout – Total Body

Hi guys and gals! Here’s the last workout of our 30-day challenge.┬áThis is a 17-minute total body workout. There are 17 exercises, each one being 45 seconds long with 15 seconds of rest in between. If you can, try to repeat this once, or you can pair it with...

Day 29 Workout – Cardio

Hi ladies and gents! Here’s the Day 29 workout. This is a workout that will get you nice and sweaty…what a great way to start the week! It’s 14 minutes long, and will test your determination and grit. If you can, try to repeat it once or twice, or...

Day 26 Workout – Legs and Cardio

Hi ladies and gents! Today’s workout focuses on legs and cardio. There are a few exercises that you may not have seen before, and I’m sure your legs will be feeling the burn. There are 30 seconds of cardio followed by 50 seconds of a bodyweight leg...

Day 25 Workout – Core

Hi guys and gals! Today’s workout is a 10-minute core workout. There are lots of planks and sit-up type exercises, so get ready to feel the burn! 10-minutes, 10 exercises, 45 seconds each with 15 seconds of rest in between. If you can, try to repeat the workout...