by Ellen Sekuterski | Oct 4, 2017 | September Challenge
So I said I’d start showing you what I eat on a daily basis…here’s breakfast. The “Bacon Burger with Fries” with an egg on top from the meal plan, and I ate two clementines 🍊 at 6am before going to yoga this morning. 🙏🏼 By the way, notice that the bowl I’m...
by Ellen Sekuterski | Oct 4, 2017 | September Challenge
Hi ladies and gents! Here’s one of my favorite workout setups. This is a 10x10x10 workout (10 exercises, 10 repetitions of each exercise, for 10 rounds). Try to do all 10 rounds as quickly as possible and you can record your time and post it if you want. OR, you...
by Ellen Sekuterski | Oct 3, 2017 | September Challenge
Hi guys and gals! This is a 15-minute core and glute/leg workout. Each exercise is 45 seconds long with 15 seconds of rest in between. You can repeat this workout once or twice to really feel the burn, or you can pair it with another favorite workout from the...
by Ellen Sekuterski | Oct 2, 2017 | September Challenge
Hi guys and gals! This workout is sure to get your heart and your sweat glands pumping. (Trust me, I was leaving pools of sweat towards the end, hoping not to slip on them when I was doing speed skaters!) It’s a good cardio workout, and it’s only 11...
by Ellen Sekuterski | Oct 1, 2017 | September Challenge
Alright, ladies and gents…This is the last day of week 3. You’re 21 days in. And it’s time for a little tough love. At this point, you’re in one of two camps: 1. You’ve been setting mini-goals and taking action on them so that you...
by Ellen Sekuterski | Oct 1, 2017 | September Challenge
Hi ladies and gents! Today is an active rest day. So get out moving doing something you love doing…take a walk, ride your bike, go for a run, hike, or play frisbee. Your choice! But if you’re interested in getting in a short, but killer workout, check this...
