Hi ladies! In this week’s webinar, we discussed pre- and post-workout nutrition. I’ve also included a short “Pre- and Post-workout Nutrition” booklet here for some quick reference. This booklet has also been uploaded into the Facebook challenge group page.
Pre- and Post-workout Nutrition
You can re-watch the webinar here:
If you have any questions that haven’t been answered, please let me know!
Happy working out!
Ellen