Hi, ladies and gents! I’m so excited that we’ll be starting the No Excuses Challenge in just a few days. As promised, here’s the Meal Prep Guide for Week 1 of the challenge. Inside, you’ll see that there is a page that shows how the Meal Prep Guide will be set up, as well as some tips and tricks to meal prepping and saving some money.
Remember, you don’t need to make everything in the guide. If you’re new to meal prepping, you should start by making 1 or 2 things, and then move on from there. Depending on how many people you’ll be making dishes for (a family or single), you may need to adjust the quantities. The quantities I have here are the ones I make with just myself in mind for the week (although every once in a while, my family may eat a little something).
So, you’ve made the commitment to yourself that you’ll not give in to your excuses for the next 30 days. So choose something from the meal guide to make, and go for it! The goal here is not to do a complete overhaul of your current lifestyle, but to start making healthier choices. One healthy choice leads to another and it snowballs into the healthy lifestyle change you’ve been wanting. And, please, if you have any questions about substitutions or anything else, just ask! I want you to be successful on this endeavor, and I’m here to help.