Hi guys and gals! It’s day 3, and here’s the workout. This one focuses on legs, and it’s a killer! It’s only 10 minutes long (45 seconds of active work and 15 seconds of rest), but trust me, you’ll be feeling it. You may even be thinking about me every time you walk up and down stairs tomorrow…
If you can, try to repeat the workout once or twice throughout the day.
Here’s the breakdown of exercises in the video:
Day 3 – Legs (45 seconds active/15 seconds rest) ~ 10 minutes
- Speed Skaters
- Reverse Lunge Hop R
- Reverse Lunge Hop L
- Plie Jump
- Hot Foot R
- Hot Foot L
- Squats
- Pendulum Hop R
- Pendulum Hop L
- Fast Feet
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.