Hi guys and gals! Here’s the workout for Day 4. It focuses on cardio and arm exercises, and can also be called the “I hope you have a hard time brushing your teeth in the morning” workout. 😉 When I videoed, it was round two for me, and you’ll see it…especially toward the end. I was tired! Also, my Supergirl push-ups leave a little something to be desired. But that’s what this is all about…getting stronger. So that’s what I’m planning on. The link for the workout is below along with the breakdown of exercises. Have fun, and let me know how you do!
Day 4 – Cardio and Arms (30 seconds cardio/50 seconds bodyweight exercises) ~ 12 minutes
*30 seconds of High Knees between all bodyweight exercises.
- Push-ups
- High Plank
- Down Dog Push-ups
- Supergirl Push-ups
- Up-down Plank
- Shoulder Tap Plank
- Military Push-ups
- Side Plank Reach Through R
- Side Plank Reach Through L
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.