Day 5 Workout – Cardio

Hi guys and gals! Here’s the workout for day 5. It’s a Cardio workout. 9 minutes long. (It was supposed to be 10 minutes long, but I forgot to do one of the exercises…oops!). Anyway, give it a shot. I explain modifications as I go along, and I hope you’ll be able to do more than one round of this seeing as though I shorted you. You’ll be sweaty, so expect to shower afterward. 😉

Here’s the breakdown of exercises in the video:

Day 5 – Cardio (45 seconds active/15 seconds rest) ~ 10 minutes

1. Jumping Jacks
2. Mountain Climbers
3. Squat Jumps
4. Fast Feet with Burpee
5. Plank Frog Jumps
6. Jump Kick R
7. Jump Kick L
8. Jump Lunges
9. Burpees

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.